One Breath at a Time, LLC

Inhale Exhale Repeat

Accessible Care Commitment

Accessible Care Commitment

I believe that everyone deserves access to affordable mental health care. In alignment with this value, I have chosen not to participate with insurance providers. My rates are intentionally set to be comparable to what many individuals might pay for a specialist copay, coinsurance, or deductible—while offering a more personalized and integrative approach to care. A limited amount of sliding scales are available for those in need, as everyone should have access to health and mental well being services.  

2026 Rates

Clinical Sessions:

Free 15 Minute Consultation 

Initial Assessment $155

Individual

60 Minutes $140

45 Minutes $125

30 Minutes $110

Couples / Family 
60 Minutes $155

45 Minutes $140

30 Minutes $125

Nature Informed Therapy Session / 90 Minute Session  $150 (Includes Entry into Gardens / Therapeutic Session / Water & Snacks)

The Nature in Grief: Group Nature Walks (Twice Monthly) $40 Per Person  

Nature in Grief Walks beginning in June (Group)

Massage & Bodywork 

Free 15 Minute Consultation 

30 Minutes $80 (Target Area)

45 Minutes $100

60 Minutes $120

90 Minutes $150

First Time Massage Clients receive $20 off their first session.  If established client refers another client they are gifted another $20 off!

Associated Bodywork & Massage Professionals
© Copyright 2026 One Breath at a Time, LLC. All rights reserved.